Each episode will focus on one of those states – the distracted brain, the frightened brain, the nourished brain, etc.
And you’ll feel better the next day because our brain cells are having a chance to rest and regenerate and replenish,” she said.
And we think that’s really important because a lower total brain volume is linked to certain diseases, earlier mortality and higher stress levels,” she said.
Get some exerciseSleep and napping aren’t the only ways to give your brain a break.
“It’s really important, again, to emphasize that these things are really individual, and it depends on the person,” she said.
Persons:
Sanjay Gupta, –, “ What’s, Victoria Garfield, Garfield, ”, “, ” Garfield, Michael Pollan
Organizations:
CNN, Medical Research, Unit, Lifelong Health, Aging, University College London, Sleep Health, “